Saturday, May 28, 2018

“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt

042818 WOD

A. Warm-up: Coach’s choice

B. Every 5:00 for 30 minutes

Run 400 Meters

8 Strict Pull-Ups

12 Toes to Bar

16 Push-Ups

>>On-ramp

B. Every 5:00 for 30 minutes

Run 300 or row 400

8 ring rows

12 v-ups

16 modified pushups or banded tricep extension

Please note times for each of the six sets.

C. Every 90 seconds, for 12 minutes (2 sets of each):

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

Station 3 – 60 seconds of Band Pull-Aparts

Station 4 – 60 seconds of Side-Plank Hold (Right Side)