Tuesday, May 1st, 2018

Great job getting through a tough benchmark workout on Monday!

050118 WOD

High Hang Power Clean + Hang Power Clean +Power Clean 

For newer athletes utilize this for a skill developer, for more experienced athletes use this as a time to build to a “heavy” complex for the day.

C. 14 Minute AMRAP

400m Run

30 Lateral Burpees Over the Bar

20 Sit-Ups 

10 Hang Power Cleans @155/105#

>>On-ramp

14 Minute AMRAP

200 – 300 meter run or row

20 modified burpees

15 Sit-Ups (may use weight to hold feet down)

10 Hang Power Cleans (stay light)