Wednesday, May 1, 2018
April was raining PR’s! Hopefully the real rain will stop and the PR’s will continue in May!
050118WOD
A. Warm-up: Coach’s choice
B. Back Squat
4X5 @80%
Followed By…
One Set Max Effort Rep @60%
Rest 2 Minutes Between Sets, use a spotter for max effort set.
C. 9 Minute AMRAP
3,3…6,6…9,9…etc.
Toes to Bar
Strict Handstand Push-Ups
>>On-ramp
9 Minute AMRAP
3,3…6,6…9,9…etc.
Leg raises
Seated dumbbell press