Thursday, May 3, 2018
4:30 starting their run on Tuesday
050318 WOD
A. Warm-up: Coach’s choice
B. Three Sets Of:
Death March x20 @2011
Hollow Hold X1:00
Noes to Wall Handstand Hold x0:45
Rest 0:30-0:45 between movements
C. Two Sets for Max Reps Of:
2:00 Row (RX+ Assault Bike)
1:00 Rest
2:00 Russian Kettlebell Swings (53/35)
1:00 Rest
2:00 Double-Unders
1:00 Rest
>>Modifications will be given