Saturday, May 5, 2018

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

050418 WOD

A. Warm-up: Coach’s choice

In teams of Three perform:

800m Medicine Ball Run (One person holding at a time) (20/14)

100 Hang DB Snatches @50/35# (one person work, one person hold DB in front rack, one person rest)

50 Deadlifts @225/155# (one person work, one person hold deadlift lockout, one person rest)

100 Wall Balls @20/14# (one person work, one person hold medicine ball/plate, one person rest)

Can split repetitions in anyway

Teams of two scale to one partner work and one partner rest. Scale reps to 800m Run, 75 Hang DB Snatches, 50 Deadlifts and 75 Wall Balls.