Thursday, May 10, 2018

Six coaches in one class. 9AM was a blast! Nice job to coach Jason for keeping things running smooth

051018 WOD

A. Group warmup

B. Perform 4 sets against a 5-minute running clock, for max reps of:

Row 500 Meters or run 400 meters

immediately followed by as many rounds and reps as possible of…

10 Russian KBs

15 sit-ups

20 double-unders

Rest 3 minutes between sets.

>>Modifications will be given

C. Optional cashout of core work; cardio cool down; or stretching