Wednesday, May 23, 2018

“You’re only one workout away from a good mood.” — anonymous. 

052318 WOD

A. Group warmup

B. Front squat

Every 2 minutes for 14 minutes:

Front squat + 1 1/4 front squat

Build across 7 sets

C. For time

9-7-5

Squat clean thrusters (135/95)

Ring muscle-ups (1:1 bar muscles-ups; 1:2 c2b pull-ups + ring dips)