Monday, July 16, 2018

We will miss you Nikki! Looking forward to your future visits back to Maui 🙂

071618 WOD

A. Group warmup

B. Every 2:00 for 18:00

Back Squat x 6-8 reps @ 32X1

Hanging Medicine Ball Hamsting Curls x 10-15 reps

Hollow Body Roll to Superman x 6 rolls each way

C. “Air Force Training Camp”

For time:

20 THRUSTERS (95/65)

20 SDHP

20 PUSH JERKS

20 OHS

20 FS

>>Modifications will be given