Friday, July 27, 2018

Coach John with a 115 pound Turkish get-up

072718 WOD

A. Warm-up: Coach’s choice

B. Five sets of:

High Hang Snatch + Hang Snatch

*Rest 2:00 after each set.*

*Focus is on technique not load.*

C. 10:00 AMRAP

7 Cleans @135/95

5 Snatches @135/95

3 Muscle-Ups

*Can be Power or Full, for muscle-up scale, do 3 C2B, Pull-up, or Ring Rows + 3 Push-Ups.*

>>MODIFICATIONS WILL BE GIVEN