Saturday, July 28, 2018

Greg with some strict pull-ups from Tuesdays workout

072818 WOD

A. Warm-up: Coach’s choice

B. For Time:

In teams of three perform:

150 Calorie Assault Bike

150 Wall Balls @20/14

90 Toes to Bar

90 Deadlifts @225/155

30 Strict Handstand Push-ups

30 Man Makers @50/35

*Reps must be split evenly but can be broken however the team wants. One partner working at a time.*

>>Modifications will be given