Monday, July 30, 2018

Wod for Wishes 2018

073018 WOD

A. Warm-up: Coach’s choice 

B. 12 minutes to build to a challenging set of 5 reps in the sumo deadlift 

C. For time:

36 SDHP with KB (53/35)

36 wall-balls (20#-10’/14#-9’)

Run 400 meters

24 SDHP

24 wall-balls

Run 400 meters

12 SDHP

12 wall-balls

>>Modifications will be given