Tuesday, July 31, 2018

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”- Helen Keller

073118WOD

A. Warm-up: Coach’s choice

B. Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch x 2 reps

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch x 2 reps

C. For time:

1000 Meter Row

30  Burpees

15 Hang Power Snatches (155/105 lbs)

>>Modifications will be given