Thursday, Aug. 2, 2018

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” -St. Jerome

080218 WOD

A. Warm-up: Coach’s choice

B. Three sets for max reps of:

Assault bike x 60 seconds

Russian kettlebell swings (53/35) x 60 seconds

Slam balls (30/20) x 60 seconds

Rowing for calories x 60 seconds

Mountain climbers x 60 seconds

Rest 60 seconds

>>Modifications will be given

C. Every 1:30 for 3 sets, alternate between:

1:00 weighted front plank

1:00 banded marches