Friday, August 3, 2018

Nice work on your July PR’s. Lets keep the Summer gains going strong through August!

080318 WOD

A. Warm-up: Coach’s choice

B. Box squats

Take 15:00 to build to a challenging set of three

C. 12:00 AMRAP

3 ring muscle-ups (scale 3 strict pull-ups + 3 dips)

6 hang full cleans (115/75)

12 box jumps (24/20)

100 meter run

>>Modifications will be given