Monday, August 27, 2018

Thankfully we did not get hit too bad by the hurricane. Thank you to all of the volunteers who helped secure the gym.

Prayers go out to all of the people in Lahaina that were affected by the brush fires that occurred during the storm. Many people lost everything. If you feel led to donate you can do so by following this link:  Lahaina Strong fundraiser

082718 WOD

A. Warm-up: Coach’s choice

B. Take 12-15 minutes to build to a challenging weight of:

1 x power clean + 5 push-press

C. For time:

Row 1000 Meters

20 Burpees 

40 Thrusters (45/33 lbs)

>>Modifications will be given