Thursday, Sept. 27, 2018
“We aim above the mark to hit the mark.” -Ralph Waldo Emerson
092718 WOD
A. Warm-up: Coach’s choice
B. For Total Working Time:
Row 1000m
@5:00 Mark
Row 750m
@9:00 Mark
Row 500m
Row 250m
Run 800m
Run 600m
Run 400m
@26:00
Run 200m
Cap @28:00
*Can Opt to do all Runs or Rows.*
>>Modifications will be given
Cashout:
For 6 Minutes (3 Sets each)
30 seconds on/30 seconds off
#1) Hollow Hold
#2) Elbows to Plank
Cooldown:
Standing calf stretch X1:00 per
Spiderman stretch X1:00 per