Friday, Sept. 28, 2018

Beautiful sunset after the storm passed on Thursday

092818 WOD

A. Warm-up: Coach’s choice

B. Take 20 Minutes to build to today’s 3RM Deadlift

C. 6 Minute AMRAP

12 Wall Balls @20/14

2 Muscle-Ups

*Scale to 3 C2B, 3 PU, or 3 Ring Rows.*

>>Modifications will be given

Cooldown:

Couch Stretch X1:00 Per

Psoas smash w/KB X1:00 Per

Cobras x10