Saturday, Sept. 29, 2018

“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt

A. Warm-up: Coach’s choice

B. In teams of two complete:

12 Minute AMRAP

10 Burpees over the bar

10 Snatches @95/65

Rest 2 Minutes

8 Minute AMRAP

6 Burpees over the bar

6 Snatches @135/95

Rest 2 Minutes

4 Minute AMRAP

2 Burpees over the bar

2 Snatches @155/105

*Alternate after each completed round.*

>>Modifications will be given

C. Cooldown:

Banded lat stretch x1:00 Per

Shoulder smash w/ball X1:00 Per

Hip Flexor Stretch X1:00 Per