Tuesday, Oct. 2, 2018

New week, new month and new gains to come!

100218 WOD

A. Group warmup

B. Power clean

Take 10-15 minutes to build to a challenging single

C. For time:

6 bar muscle-ups (sub 6 strict pull-ups = 6 dips)

12 hang power cleans (155/105)

400 meter run

6 bar muscle-ups

12 hang power cleans

200 meter run

6 bar muscle-ups

12 hang power cleans

100 meter run

>>Modifications will be given