Thursday, Oct. 4, 2018

Anna took this awesome sunset photo last week. Nice shot!

100418 WOD

A. Group warmup 

B. Three rounds:

Good mornings x 10-12

Glute hip bridges x 10-15

Hollow hold x 30 seconds + flutter kicks x 30 seconds

Rest 1:30 between sets

C. OTM 20:00

Even minutes: 100-meter run or 150-meter row

Odd minutes: 15 Russian KBs AHAP + 10/8 push-ups