Saturday, Oct. 13, 2018

101318 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. In teams of two:

25:00 AMRAP

Alternating each movement (one work/one rest)

1. 10 burpees 

2. 15 weighted sit ups  (50/35) w anchor

3. 30 DUs

4. 15 ground to OH w bumper plate (45/25)

5. 15/12 calorie row

>>Modifications will be given