Monday Oct. 15, 2018

“You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagore

101518 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 1 Week 3 (Squat)

Warmup Sets:

Every 2:00 for 6:00

5 @ 50%

5 @ 60%

3 @ 70%

Working Sets:

Every 2:30 for 7:30

5 @75%

3 @85%

1+ @95%

C. 7 Minute AMRAP

10 Burpees over the dumbbell

7 DB Push Press (R) @50/35

10 Burpees over the dumbbell

7 DB Push Press (L) @50/35

>>Modifications will be given