Tuesday, October 16, 2018

A. Warm-up: Coach’s choice

B. Every 2:00 for 10:00

Snatch Pull+High Pull+Snatch

*Focus is on mechanics and technique, only increase load if mechanics are correct.*

C. Three Rounds For Time:

800m Run (if raining row 1000/900 meters)

6 Squat Snatches @185/125

*Scale weight to approximately 75-82%, 15-18 Time Domain. 20 Minute Cap*

>>On-ramp

Three Rounds For Time:

600m Run or 800 meter row

6 hang power snatch + overhead squat with PVC or bar