Tuesday, Oct. 23, 2018

 This past Sunday we put our fitness to the test with an 11 mile crater hike at elevation. We were fortunate enough to have great tour guides (pictured left to right: Kristina, James, Anu, Maka, and Tom). Thanks for taking us on an amazing hike!

102318 WOD

A. Group warmup

B. Tall snatch or tall clean

Take 15 minutes to work on this skill, building to your best single in one or both of the movements

C. “Cardio Bunny” (2018 FOTV Workout #2)

For time:

1,200-meter run (3 x 400)

1,000-meter row

50 alternating DB snatches (50/35)

25 box jump-overs (24/20)

Time cap for class: 18:00

Time cap for FOTV competitors: 16:00

>>On-ramp

For time:

800-meter run (2 x 400)

500-meter row

30 alternating DB snatches

20 box jump-overs

>>modifications will be given