Wednesday, Oct. 24, 2018

“If opportunity doesn’t knock, build a door.” – Milton Berle

102418 WOD

A. Group warmup: Coach’s choice

B. Press [ DELOAD ]

40% x 5

50% x 5

60% x 5

Superset on working weights: 3 x 12/10 strict pull-ups

C. Five rounds:

5 hang full cleans (135/95)

7 burpees to 25-lb plate

>>On-ramp

Five rounds:

5 hang power clean

7 burpees

>>Modifications will be given