Friday, Oct. 26, 2018

Cutest cheering squad ever! (Photo by Jazzy)

102618 WOD

A. Group warmup: Coach’s choice

B. Deadlift [ DELOAD ]

40% x 5

50% x 5

60% x 5

Superset on working weights: 10-15 hamstring curls with band

C. For Time:

30 power snatches (95/65)

30  power clean and jerks

30 thrusters

>>Modifications will be given

D. Cool down (optional)

1K row or 800-meter run, then:

1:00 scorpions

1:00 cobras

1:00 thoracic smash with foam roller