Friday, Oct. 27, 2018 (NO OPEN GYM TODAY DUE TO COMP)

Good luck to our athletes competing in the FOTV 6 located at Lahaina CrossFit. We have 7 athletes competing (Michelle, Theresa, Jenna, Zeke, Jake, Elias, and Eric). Stop by to cheer them on! The comp is from 8-4. Hope to see you there!

102718WOD

A. Group warmup

B. Movement prep

C. 24:00 EMOM

Min 1: 100-meter run or 150-meter row

Min 2: 10 box step-overs with DBs at sides (20” only for M/F)

Min 3: 10/8 handstand push-ups

Min 4: 10/8 pull-ups

D. Tabata

Leg raises

>>Modifications will be given

NO OPEN GYM TODAY