Tuesday, Oct. 30, 2018

Upcountry sunrise never disappoints 

103018 WOD

A. Group warmup : Coach’s choice

B. Every 1:30 for 6 sets

2 x push press + jerk

Build to a heavy complex

C. 4:00 AMRAP

15 power snatches (115/75)

Max calories on rower

Rest 2:00

4:00 AMRAP

15 full cleans (115/75)

Max reps burpees over the bar

Rest 2:00

4:00 AMRAP

15 shoulder to overhead (115/75)

Max reps toes to bar

>>Modifications will be given