Wednesday, Oct. 31, 2018

Happy Halloween from Yoda and CrossFit Upcountry!

Costumes are encouraged for all  classes. Best costume per class will win a CrossFit Upcountry hat or CF shaker cup

103118 WOD

A. Group warmup: Coach’s choice

B. Press [ month 2 / week 1 ] – ADD 5# TO 1RM TO FIND NEW WW

40% x 5

50% x 5

60% x 3

65 x 5

75 x 5

85% x 5+

C. PUMPKIN HALLOWOD

In teams of two, with only one partner working at a time, partition reps any way. Working partner must carry a pumpkin (medicine ball 20/14). Any time the pumpkin is dropped, both partners must do 5 burpees:

100 squats

100 chest passes (one horse stall mat away in length)

600-meter run

100 push balls

100 sit-ups

>>Modifications will be given