Thursday, Nov. 1, 2018

Here are your costume winners from each class

4:45 AM Michelle 

5:45 AM Jamie

8:00 AM Kristy

9:00 AM Sheila

4:30 PM Pili

Runner up: Peggy

Runner up: Katy and Zeke (dressed as each other)

Grand prize winner: Kristy

Thanks to all who participated in costume challenge. Please see Frank to collect prizes.

110118 WOD

A. Group warmup

B. Four sets for max reps of:

2 Minutes of Assault Bike (for calories)

Rest 30 seconds

1 Minute of Strict Handstand Push-Ups

1 Minute of Strict Pull-Ups

Rest 30 seconds

2 Minutes of Rowing (for calories)

Rest 3 minutes

>>Modifications will be given