Friday, Nov. 2, 2018

Running into the weekend like….

110218 WOD

A. Group warmup

B. Deadlift [ month 2 / week 1 ] – ADD 10# TO 1RM TO FIND NEW WW

45% x 5

55% x 5

60% x 3

65% x 5

75% x 5

85% x 5+

C.  15:00 AMRAP in teams of two, alternate to complete full rounds each of the following:

5 deadlifts (225/155)

7 burpees over the bar

50-meter sprint

>>Modifications will be given