Saturday, Nov. 3, 2018

October PR”s. Bring on the Thanksgiving gains!

110318 WOD

A. Group warmup

B. Complete as many rounds and reps as possible in 8 minutes of:

Run 200 meters

10 Front-Racked Alternating Reverse Lunges (135/95 lbs)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

5 kipping pull-ups

10 Box Jump-Overs (24/20)

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20/15 calories on rower

12 Push-Ups

>>Modifications will be given