Monday, Nov. 5, 2018

“Where there is no struggle, there is no strength.” – Oprah Winfrey

110518 WOD

A. Warm-up: Coach’s choice

B. Wendler Month 2 Week 2 (Squat)

Warmup Sets:

Every 2:00 for 6:00

5@40%

5@50%

3 @60%

Working Sets:

Every 2:00 for 6:00

3 @70%

3 @80%

3+ @90%

C. 14:00 EMOM

#1) 10 Burpees to 6” Target

#2) 30 doubles + 10 wall-balls (20/14) to 10′

>>Modifications will be given