Wednesday, Nov. 7, 2018

Exercising our right to vote!

110718 WOD

A. Warm-up: Coaches choice

B. Wendler Month 2 Week 2 (Press)

Warmup Sets:

Every 2:00 for 6:00

5@40%

5@50%

3 @60%

Working Sets:

Every 2:00 for 6:00

3 @70%

3 @80%

3+ @90%

C. 2 Rounds For Time:

400m Run

12/9 Prison Burpees

*1 Prison Burpee = 1 Burpee+3 Push-Ups.*

>>Modifications will be given