Saturday, Nov. 24, 2018

Just in case you forgot, here’s another reminder of the most important date of the year! Let us know if you want to help plan; you’ll get a special edition CrossFit Upcountry shirt. Because what more could you want in this life?

112418 WOD

A. Group warmup

B. Movement prep

C.  18:00 AMRAP (partner or solo)

50-foot bear crawl (front post to bumper plates and back)

5 strict pull-ups

50-foot walking lunges (front post to bumper plates and back)

5 strict handstand push-ups

100-meter run

(If solo, complete full rounds; if team of two, one person works through a round while other rests; then switch. Record total rounds and reps.)