Saturday, Dec. 29, 2018

Saturdays schedule: 7:00am facilitated class/ 8:00am Group class/ 9:00am Open gym open prep (not coached)

122818 WOD

A. Warm-up: Coach’s choice

B. Fight Gone Bad Style (3 rounds/1 min each station/1 min rest between stations):

1- Row for calories

2- Double-unders

3- SDHP WITH kettlebell (53/35)

4- Bodyweight lunges

5- V-ups

>>Modifications will be given