Monday, Jan. 21, 2019 (Regular schedule)
“I have decided to stick with love. Hate is too great a burden to bear.” -Martin Luther King Jr.
Regular class schedule today for MLK Day
012119 WOD
A. Group warmup
B. Single-arm DB press
4 x 8/side
Rest 1:00 between sets
C. 20:00 AMRAP
Min 1: 100-meter run
Min 2: 2/1 legless rope climbs or 3/2 regular rope climbs or 4/3 modified climbs
Min 3: 12 box jump-overs (24/20)
Min 4: 20 ground to overhead with bumper plate (45/25)
>>Modifications will be given