Wednesday, Jan. 23, 2019

Archie stopped by to check out the 5:30, he said the wod looked ruff 

012319 WOD

A. Group warmup

B. Three sets of:

Front squats x 6-8 reps @ 32X1

Rest 60 seconds

Medicine Ball Hamstring Curls x 15-20 reps

Rest 60 seconds

Hollow hold x 0:20 + Hollow rocks x 0:20

Rest 60 seconds

C. For time:

18-15-12-9

DB thrusters (50/35)

Toes-to-bar

>>Modifications will be given