Thursday, Jan. 24, 2019

Wade showing off the hops

012419 WOD

A. Group warmup

B. In teams of two alternating full rounds, complete 5 rounds each of:

1:00 row for calories

0:30 rest

0:30 double-unders

One person works/one person resting

Score is total combined reps

C. Four sets of:

Single-leg Romanian DL with kettlebell x 6-8 reps @ 30×1

DB bench press x 10-12 reps @ 20×1

Glute hip bridges x 10 – 15 with 3-second pause at top

>>Modifications will be given