Friday, Jan. 25, 2019

Coach Leo cheering on mom

012519 WOD

A. Group warmup

B. OTM for 10:00

Even minutes: 1 x clean pull

Odd minutes: 1 x power clean

C. Every 3:00 for 15:00

Run 200 meters

15 SDHP with KBs (53/35)

15 sit-ups

>>Modifications will be given