Tuesday, Jan. 29, 2019

3:00 minutes of fun

012919 WOD

A. Warm-up: Coach’s choice

B. 25 Minute AMRAP

500m Row

50 Wall Balls (20/14) (10’/9′)

400m Run

40 DB Push Press (50/35) (20 Per Arm)

250m Row

30 Alt. DB Snatches (50/35)

200m Run

20 Bar Muscle-Ups (Sub C2B or PU)

C. Cashout: Tabata Tuck-Ups

>>Modifications will be given