Wednesday, Jan. 30, 2019

Cooler weather and rain wasn’t enough to stop the 5:30 class from running. Great job today!

013019 WOD

A. Warm-up: Coach’s choice

B. 20 Minutes to build to today’s “heavy” of the following complex

Clean Pull+Clean+Jerk

*”Heavy” is relative to each athlete, continue to add load as long as form is maintained.*

C. For Time:

15 Toes to Bar

15 Clean and Jerks @185/125#

15 Toes to Bar

*7 Minute Time Cap*

>>Modifications will be given

Cooldown:

Banded lat stretch x1:00 per side