Monday, April 1, 2019

March PR’s

040119

A. Warm-up: Coach’s choice

B. “Dead Broke” by CompTrain

5 Minute AMRAP

50/35 Calorie Row Buy In

Followed By…

AMRAP with remaining time of:

12 Deadlifts @225/155

8 Box Jump Overs @24/20”

Rest 5 Minutes

5 Minute AMRAP

35/25 Calorie Row Buy In

Followed By…

AMRAP with remaining time of:

8 Deadlifts @265/185

8 Box Jump Overs @24/20”

Rest 5 Minutes

5 Minute AMRAP

20/15 Calorie Row Buy In

Followed By…

AMRAP with remaining time of:

4 Deadlifts @315/220

8 Box Jump Overs @24/20”

Cooldown:

Cobra x10

Calf Stretch x1:00 Per Side

Cobra x10