Tuesday, April 2, 2019

Kamu flying through the box jump-overs

040219 WOD

A. Warm-up: Coach’s choice

B. Every 2 Minutes for 12 Minutes

Bench press x3 @30X1

*Build over the course of the six sets as long as the tempo is maintained.*

C. Double Tabata:

Thrusters (75/55)

Strict Pull-Ups

*Alternate after each 20 second interval, score is total completed reps.*

>>On-ramp

Double Tabata:

Air-squats

Ring-rows

*Alternate after each 20 second interval, score is total completed reps.*

Cooldown:

Banded Lat Stretch x1:00 Per Side

Couch Stretch x1:00 Per Side