Wednesday, April 3, 2019

The early bird gets the sunrise

040319 WOD

A. Warm-up: Coach’s choice

B. Six Sets of:

Front Squat x2 @33X1

*Rest 1:30 between Sets.*

C. 12 Minute EMOM

#1 – 10/7 Strict Handstand Push-Ups  (scale seated DB press or HSPU off a box)

#2 – 12 DB Power Cleans 50/35s

>>Modifications will be given 

Cooldown:

Front Delt Smash x1:00 Per Side