Thursday, Nov. 21, 2019 A birds eye view of our 400 meter route 112119 WOD A. Warm-up: Coach’s choice B. 28 Minute EMOM Minute 1: 100m Run Minute 2: 30-50 Double-Unders Minute 3: 15/12 Cal Bike Minute 4: 15 Russian KBS @53/35 >>Modifications will be given
A birds eye view of our 400 meter route