28 minutes of fun
112219 WOD
A. Warm-up: Coach’s choice
B. Every 1:30 for 10:30 (7 Sets)
Strict Press x2
*Build to a heavy double*
C. For Time:
15-10-5
Push Press @115/75
Bar Muscle-Ups (sub 1 strict pull-up + 1 strict dip for 1 bar muscle–up)
*10 Minute Time Cap*
>>Modifications will be given