Saturday, Nov. 23, 2109

112319 WOD

A. Warm-up: Coach’s choice

B. 30 Minute AMRAP 

In Teams of Three Perform:

30 DB Thrusters @50/35

45 Burpee Box Jump Overs @24/20

60 DB Push Press @50/35

75 DB Front Rack Lunges @50/35

800m Medball Run @20/14

*All 800m Runs performed together, with one medicine ball per team. The remaining reps split evenly between the three partners. One partner working at a time.* If its raining sub 1000 meter row or 60 cal bike 2 planking, one rowing or biking

>>Modifications will be given