Monday, Nov. 25, 2019

112519 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 7 sets

Front squat x 3 (building)

C. 12:00 AMRAP

6 power cleans (135/95)

12 HSPU

6 power cleans (135/95)

Run 200 meters

>>Modifications will be given