Wednesday, Nov. 27, 2019

112719 WOD

A. Warm-up: Coach’s choice 

B. Single arm half kneeling DB press

3 x 10 / side

Rest 2:00

Superset with 3 X 10 banded oblique twist (10/side)

C.  For time:

Buy-in: 20/15 cal row

Three rounds of:

10 single arm HCJ (5/side) 50/35

20 box step-ups with dumbbell (50/35)

30 double-unders

Cash out: 20/15 cal row

Time includes both rows

>>Modifications will be given